Directions: Shampoo hair with sulfate free shampoo, condition hair with moisturizing conditioner.  Apply Life In A Bowl to the scalp with fingertip amount, the hair can be wet or dry, divide the hair into big parts, after going through the hair, put a dime or quarter size amount moisturizer in the palm of the hand, rub together, apply to the shaft part of the hair, continue massaging the hair by brushing moisturizer into the scalp. The shaft will start to feel soft. Style as usual. Reminder: Only use quarter size if hair is thick and course. For two stand and comb twist follow directions as above but use moisturizer as needed for the style. For clients that wash their hair everyday or 2 to 4 times a week, while using life in a bowl as hair treatment. Wash hair once with a sulfate free shampoo to remove any oily buildup, apply a dime or quarter size amount of Healing Hair Moisturizer in the palm of the hand rub together, and apply throughout the hair from root to the ends, leaving Healing Hair Moisturizing in the hair for 20 minutes, if hair is course leave in for 10 more minutes ( for best result place an plastic cap over the head). After the time has passed, rinse hair thoroughly and repeat shampoo and conditioner procedures. Make sure you focus and massage the area that are thin or bald. Style as usual.How often clients moisturize the hair :Complete hair loss apply every day (morning and night). Don’t over saturate the scalp because it can cause your pores to clog, if you are not washing your hair every two to three days out the week. Every other day if hair extremely dry, or restoring breakage . Twice a week, only for hydration, shine and moisture (no hair damage).Remember a little goes a long way. Can be use for moisturizing the body. Ask your doctor if you have very sensitive skin before applying to the body . ( HHM have done wonders on those who suffer from eczemaWarning: Keep hair away from open flame or any open source of ignition. For external use only, keep out the reach of children.